Training Log Archive: Mrs.GallyIn the 30 days ending Jun 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday Jun 30, 2014 #
Mountain Biking 50:00 [3]
Then took Bruce across and came down ski hil then bikes around village looking for my family
Running 25:00 [2]
Sunday Jun 29, 2014 #
weights 30:00 [2]
Running hills (Blue mountain repeats) 40:00 [4]
Saturday Jun 28, 2014 #
Mountain Biking 2:00:00 [3]
Friday Jun 27, 2014 #
Trail Running 1:07:00 [3]
weights 30:00 [2]
Thursday Jun 26, 2014 #
Running hills 20:00 [4]
Wednesday Jun 25, 2014 #
Trail Running 1:45:00 [3]
weights 30:00 [2]
Tuesday Jun 24, 2014 #
weights 30:00 [2]
Monday Jun 23, 2014 #
speed walk (Hike / run Hockley ) 2:30:00 [3]
Sunday Jun 22, 2014 #
road ride 1:45:00 [3] 43.0 km (2:27 / km)
Running 30:00 [3]
Saturday Jun 21, 2014 #
road ride 3:00:00 [3]
Friday Jun 20, 2014 #
spinning 30:00 [2]
weights 50:00 [3]
Wednesday Jun 18, 2014 #
Mountain Biking 1:00:00 [2]
Mountain Biking 2:15:00 [4]
They were busy setting up for summer solstice
Monday Jun 16, 2014 #
Mountain Biking 1:20:00 [3]
Rowing macine 15:00 [2]
weights 20:00 [2]
Sunday Jun 15, 2014 #
Running 1:15:00 [3]
Saturday Jun 14, 2014 #
Mountain Biking (Brick) 1:00 [3]
Trail Running 1:00:00 [3]
Friday Jun 13, 2014 #
weights 1:00:00 [3]
Mountain Biking 35:00 [3]
Tuesday Jun 10, 2014 #
weights 50:00 [2]
Sunday Jun 8, 2014 #
Mountain Biking 4:00:00 [3]
I took us in some very technical rocky stuff which reminded me how much I need to work on my technical
Finished with mix of trail and road back to Gtown where I met Mr Gally for some kids rockstar training
Laying down in my pjs as I record this
Mountain Biking 1:00:00 [1]
Saturday Jun 7, 2014 #
Mountain Biking 30:00 [3]
Friday Jun 6, 2014 #
spinning 40:00 [2]
Mountain Biking intervals 30:00 [2]
Thursday Jun 5, 2014 #
Mountain Biking 45:00 [3]
Wednesday Jun 4, 2014 #
road ride 1:45:00 [3]
weights 30:00 [2]
Rowing macine 12:00 [2]
Sunday Jun 1, 2014 #
Trail Running (Cayuga 50 miler) 10:45:13 [3] 50.0 mi (12:54 / mi)
Entered a friend of mine back in December for her first 50 miler (Virginia) and trained with her over last couple of months.
My goal was to go out much slower than ever in past and help coach Virginia if it worked out which it did.
Coaching her on first lap kept my pace in check and felt strong on second lap
Lots of climbs but Tiim was right the scenary was great!
Nice to be able to see Barb Richard Wanda and Kristen on the course with the out and back set up
Dee was awesome as usual and had her hands full !!
Great to see Tim out there always smiling and encouraging
Looking forward to the next adventure and very proud of Virginas excellent result in her first 50 miler!!