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Training Log Archive: Mrs.Gally

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running13 9:23:30 9.32 15.0
  Trail Running6 9:21:45
  Hot yoga7 6:55:00
  weights6 3:25:00
  spinning5 3:10:00
  Mountain Biking2 1:05:00
  Total25 33:20:15 9.32 15.0

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Sunday Nov 30, 2014 #

Running 1:20:00 [3]

Saturday Nov 29, 2014 #

Running 40:00 [3]

Friday Nov 28, 2014 #

Running 55:00 [3]

Hot yoga 1:00:00 [2]

Wednesday Nov 26, 2014 #

spinning 40:00 [2]

weights 45:00 [3]

Tuesday Nov 25, 2014 #

Running 45:00 [3]

weights 30:00 [2]

Monday Nov 24, 2014 #

Hot yoga 55:00 [2]

Saturday Nov 22, 2014 #

Running 55:00 [3]

Run around downtown lake placid

Friday Nov 21, 2014 #

Running 55:00 [3]

Quick run around outskirts of lake Placid we are on such a tight schedule can't get in to trail yet beautiful!!!

weights 25:00 [2]

Thursday Nov 20, 2014 #

Running 30:00 [3]

5 am run before 7 hr drive with family to Placid

Hot yoga 1:00:00 [1]

6 am hot yoga to calm me for long drive

Wednesday Nov 19, 2014 #

spinning 40:00 [3]

Monday Nov 17, 2014 #

Running 35:00 [3]

Sunday Nov 16, 2014 #

Running 23:30 [4] 5.0 km (4:42 / km)

Saturday Nov 15, 2014 #

Trail Running 1:05:00 [3]

Friday Nov 14, 2014 #

Hot yoga 1:00:00 [2]

spinning 35:00 [2]

Teach

Thursday Nov 13, 2014 #

Trail Running 40:00 [3]

Hot yoga 1:00:00 [2]

Tuesday Nov 11, 2014 #

Mountain Biking 35:00 [3]

Monday Nov 10, 2014 #

Trail Running 45:00 [3]

Hot yoga 1:00:00 [2]

Sunday Nov 9, 2014 #

Trail Running race 4:10:45 [4]

Another good race with Mr.Gally and Bent

I knew I was out of running shape for this one and hung on for dear life while Bent almost had me in the air such a strong team mate

Was really happy with Mr.Gally's navigation and his fitness and happy I also found matrix A although I have to say it was not the easiest and what the boys don't know about my scramble there is probably for the best!
Great to see familiar faces and soooo good to be back to trail racing!

Friday Nov 7, 2014 #

spinning 40:00 [3]

Thursday Nov 6, 2014 #

Running 50:00 [4] 10.0 km (5:00 / km)

After meeting beautiful Ben and Ryder and seeing how great Dee looks after just having twins I was motivated to punish myself and see how much Sunday RTH will hurt and it will....

Hot yoga 1:00:00 [2]

Need to do more of this

Wednesday Nov 5, 2014 #

spinning 35:00 [3]

Running 30:00 [3]

weights 40:00 [2]

Tuesday Nov 4, 2014 #

Trail Running 45:00 [3]

Monday Nov 3, 2014 #

weights 30:00 [3]

Running 40:00 [3]

Mountain Biking 30:00 [3]

Sunday Nov 2, 2014 #

Running 25:00 [4]

weights 35:00 [2]

Saturday Nov 1, 2014 #

Trail Running 1:56:00 [2]

Great fall run and ladies night

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