Training Log Archive: Mrs.GallyIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Mountain Biking 1:45:00 [2]
Nice ride with Dee mix of roads and some trail up to terra cotta and back
So nice to be biking!
So nice to be biking!
Tuesday Apr 28, 2015 #
weight training 30:00 [3]
Running 30:00 [3]
yoga 30:00 [1]
Monday Apr 27, 2015 #
Mountain Biking 30:00 [3]
weight training 20:00 [2]
Sunday Apr 26, 2015 #
Trail Running race 5:37:00 [4] 50.0 km (6:44 / km)
Not sure about splits yet but felt good throughout race last lap ran almost every hill so maybe too much left not sure but really like feeling good throughout and at end
Great day so nice to feel the sun!
Great day so nice to feel the sun!
Wednesday Apr 22, 2015 #
spinning 30:00 [2]
Teach
Tuesday Apr 21, 2015 #
Mountain Biking 57:00 [3]
AR style bike rain sleet hail then some snow to finish off great training with DD
Trail Running 37:00 [3]
On to trails in sun then ha back to AR weather!
Monday Apr 20, 2015 #
weight training 30:00 [2]
Saturday Apr 18, 2015 #
Trail Running 1:30:00 [2]
Last day in Sedona run hike up to more amazing views
Must come back!
Great trip! Great company!
Thanks for organizing Dee (Julie)!!!
Must come back!
Great trip! Great company!
Thanks for organizing Dee (Julie)!!!
Friday Apr 17, 2015 #
Mountain Biking 3:00:00 [3]
Awesome ride in Sedona
Slim shady to templet on to chicken point which had amazing views back down to lama and bell rock then home
Finished with some homemade yoga by me(: and hot tub
I could get used to Sedona life!
Slim shady to templet on to chicken point which had amazing views back down to lama and bell rock then home
Finished with some homemade yoga by me(: and hot tub
I could get used to Sedona life!
Thursday Apr 16, 2015 #
trekking (Grand Canyon) 5:00:00 [3]
Grand Canyon hike so amazing pictures don't do this wonder justice
I was blown away by the scenery it was far beyond what I had pictured
I was a little nervous at some of the drops especially after hearing the most common accidents are falls
Insisted Mr. Gally stay tight to the side
I was blown away by the scenery it was far beyond what I had pictured
I was a little nervous at some of the drops especially after hearing the most common accidents are falls
Insisted Mr. Gally stay tight to the side
Wednesday Apr 15, 2015 #
trekking 2:45:00 [3]
Awesome first day trek outside Sedona great views!!
Tuesday Apr 14, 2015 #
Mountain Biking 1:00:00 [3]
Monday Apr 13, 2015 #
Trail Running race 3:45:00 [4]
GRR with Mr Gally and Bent
Fun new format
Really great teammates
Rolled ankle not long after seeing Ursulas ankle had been strained quite badly
Need to focus on strengthening left ankle for that type of terrain
Well organized race!
Fun new format
Really great teammates
Rolled ankle not long after seeing Ursulas ankle had been strained quite badly
Need to focus on strengthening left ankle for that type of terrain
Well organized race!
Thursday Apr 9, 2015 #
Trail Running 30:00 [3]
Wednesday Apr 8, 2015 #
spinning 30:00 [2]
Teach
Tuesday Apr 7, 2015 #
Trail Running 30:00 [3]
Friday Apr 3, 2015 #
Trail Running 2:00:00 [3]
Great sunny run with Storm DD virginia and Julie
Bailed at grandmas farm past twiss and Derry, felt better than last Friday but did not want to push it
Great way to start long weekend
Bailed at grandmas farm past twiss and Derry, felt better than last Friday but did not want to push it
Great way to start long weekend
Thursday Apr 2, 2015 #
road ride 1:12:00 [3] 30.0 km (2:24 / km)
Road ride on MTB with DD sooooo good to ride again!!!
Wednesday Apr 1, 2015 #
Trail Running 1:00:00 [3]