Training Log Archive: Mrs.GallyIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Trail Running 1:25:00 [3]
Fun trail run with Dee she's back putting the hurt on at the end
weights 25:00 [2]
Upper body with Dee tried to put the hurt on her
Monday Jun 29, 2015 #
weights 30:00 [3]
Legs
Saturday Jun 27, 2015 #
duathlon race (Xterra kelso) 2:23:24 [4]
Fun fast race found myself intimidated in first loop of bike and letting people pass on some of technical felt quicker and more confident on second lap
Lack speed but happy I did this to get out of comfort zone
Very small field but 4 th female and 3 rd in my age
Lack speed but happy I did this to get out of comfort zone
Very small field but 4 th female and 3 rd in my age
Thursday Jun 25, 2015 #
Trail Running 40:00 [3]
Wednesday Jun 24, 2015 #
Trail Running 40:00 [4]
Tuesday Jun 23, 2015 #
Mountain Biking 50:00 [3]
Bailed on Hockley run for our date day to go to Kelso to ride/run some of Xterra course. Very slick ride on parts of course again still using limited gears which will need to be fixed by this weekend
This race will be much more technical than my riding so far this year
Took a nice fall standings still off bike talking to Mr.Gally
Ran most of run course very nice and flat
This race will be much more technical than my riding so far this year
Took a nice fall standings still off bike talking to Mr.Gally
Ran most of run course very nice and flat
Trail Running 1:00:00 [3]
weights 20:00 [2]
Sunday Jun 21, 2015 #
Mountain Biking 30:00 [3]
Easy spin with Mr Gally legs were tired
Saturday Jun 20, 2015 #
AR Race race 6:37:00 [3]
Great fun race with Bash and Dee so much fun with the ladies
Bash nailed everything as usual on maps with ease
Dee was awesome coming back super strong quickly
I enjoyed every single part of the race nice work Storm and Browner Patty and all the other cheerful volunteers
Especially loved the freezies and eload tabs in transition
Loved the riding through hardwood and country roads
Nothing but good times!
Bash nailed everything as usual on maps with ease
Dee was awesome coming back super strong quickly
I enjoyed every single part of the race nice work Storm and Browner Patty and all the other cheerful volunteers
Especially loved the freezies and eload tabs in transition
Loved the riding through hardwood and country roads
Nothing but good times!
Thursday Jun 18, 2015 #
Mountain Biking 40:00 [2]
Ride with client
Trail Running 50:00 [3]
Run with Virginia Achilles much better
Monday Jun 15, 2015 #
Mountain Biking 55:00 [2]
Easy ride heel still a bit tight best to rest until esar ugh not good at that
Saturday Jun 13, 2015 #
Trail Running 55:00 [3]
Early morning run with siesta P
Mountain Biking 1:00:00 [3]
Thanks to Kristin very helpful maps hit some trails around hydrocut during another recital practice for Emma
Wish we had more time
Weird pain in Achilles area during bike ..
Wish we had more time
Weird pain in Achilles area during bike ..
Friday Jun 12, 2015 #
Trail Running 3:45:00 [3]
Bruce trail run with Virginia started from Mt Nemo headed south to Walkers line and further south then back
Nice area of trail!
Nice area of trail!
Thursday Jun 11, 2015 #
Mountain Biking 1:35 [3]
Great team ride at Hardwood ready to do Esar!!
Monday Jun 8, 2015 #
Trail Running 50:00 [3]
Right plantar kicking in a bit tight calve muscle
Saturday Jun 6, 2015 #
Trail Running 50:00 [3]
Early morning trail run
Trail Running 45:00 [3]
2nd run in Guelph with friend while Emma practicing for her big hip hop recital next week
Thursday Jun 4, 2015 #
Trail Running 2:56 [3]
Awesome hockley run with Dee so glad to be back on those trails
Girlfriend Michelle cut back early and took blue side trails very impressed at Dee's pace with small
Twins at home
Legs were tired but time flew by
Can't wait to do it again!!
Girlfriend Michelle cut back early and took blue side trails very impressed at Dee's pace with small
Twins at home
Legs were tired but time flew by
Can't wait to do it again!!
Tuesday Jun 2, 2015 #
Trail Running 35:00 [3]
Trail Running 15:00 [2]
Monday Jun 1, 2015 #
Mountain Biking 1:48:47 [3]
Great rail trail ride with DD had to take a road detour where trail under construction
Finished with nice long climb then fast downhill!
Finished with nice long climb then fast downhill!