Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Apr 30, 2016:

activity	#	time	miles	km	+m
Mountain Biking	6	10:51:09	38.53	62.0
Trail Running	5	7:44:40	9.32	15.0
Running	6	4:15:00
road ride	2	2:50:00
trekking	1	2:30:00			950
weight training	4	1:35:00
Hot yoga	1	1:00:00
swim	1	30:00
Total	21	31:15:49	47.85	77.0	950

3:10

0:00

» now

Saturday Apr 30, 2016 #

Trail Running 1:40 [3] 15.0 km (7 / km)

Trail and 1/2 hour hill repeats
Saw ortho surgeon after seeing sports med doc and he was not as rosy saying to enjoy my running but if I continue with ultra long distances surgery will be inevitable
If I choose shorter more "reasonable" distances after I told him about Laveredo I may be able to avoid surgery and take up other sports like biking and swimming so will enjoy this race for sure and see how far I can get!

C • Blah 6

Mountain Biking 1:00:00 [2]

Ride with friend

Friday Apr 29, 2016 #

Trail Running 1:35:00 [3]

Terra cotta run with Patty

Hot yoga 1:00:00 [2]

Wednesday Apr 27, 2016 #

Mountain Biking 2:00:00 [3]

Trails and snot hill climb x 8 this time with DD quads burned good on last one
Dobos joined us as well!

weight training 20:00 [3]

Monday Apr 25, 2016 #

Running 30:00 [3]

weight training 20:00 [2]

Sunday Apr 24, 2016 #

Trail Running 48:00 [3]

Run with Mr Gally

Friday Apr 22, 2016 #

road ride 30:00 [3]

Thursday Apr 21, 2016 #

Trail Running 2:45:00 [3]

Trail run with Dee from Kelso over to Rattlesnake Crawford then back
Knee was good a little tiny bit tight at end but nothing bothersome

Wednesday Apr 20, 2016 #

Running 30:00 [3]

C • Appt 11

Tuesday Apr 19, 2016 #

weight training 30:00 [2]

Monday Apr 18, 2016 #

Mountain Biking 1:30:00 [3]

Another great ride in Halton with DD Dee and Audrey

Sunday Apr 17, 2016 #

Mountain Biking (Road) 3:10:00 [3] 62.0 km (3:04 / km)

Awesome ride from Hockley with Dee to Georgetown took hilly road ride,climbed the Grange and did some trails at top then said good bye to Dee and carried on back to Gtown via rail trail

C • Great ride! 2

Saturday Apr 16, 2016 #

Trail Running 2:35:00 [3]

Hockley with Dee and Bash
Knee felt good
Poles really helped

Friday Apr 15, 2016 #

Mountain Biking 1:34:09 [3]

Awesome halton ride with DD Audrey and Michelle
So nice and warm !

Wednesday Apr 13, 2016 #

Running 55:00 [3]

Actually ran fast enough to sweat today (:

Tuesday Apr 12, 2016 #

Mountain Biking 1:37:00 [3]

So good to get out on halton trails and some road with Dee spring is in the air!
DD caught up to us in car at top of nasty 6 th line climb(:

C • Nicely done! 4

weight training 25:00 [3]

Legs

Saturday Apr 9, 2016 #

swim 30:00 [3]

Thursday Apr 7, 2016 #

trekking 2:30:00 [3] +950m

Great climbing day with Dee in Colingwood. Can climb well but was careful on the downhills but felt good throughout
I don't know....still thinking Italy?!

C • Hope so! 12

Tuesday Apr 5, 2016 #

Running 1:05:00 [2]

Slow but more distance
Results from MRI say small radial tear of the medial meniscus and flap tear involving the superior surface of the anterior horn
Does not sound great ): but I am still able to run....

C • Wow 4

« Earlier | Later »