Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Jan 31, 2010:

activity

time

miles

Running

9:19:00

18.64

30.0

Trail Running

7:15:00

22.56

36.3

weights

6:25:00

weight training

3:58:00

weight /spin

2:00:00

yoga

1:50:00

swim

1:12:00

spinning

1:10:00

Total

33:09:00

41.2

66.3

2:32

0:00

» now

Saturday Jan 30, 2010 #

Running 1:24:00 [3] 15.0 km (5:36 / km)

brrrr cold road run with some friends

Thursday Jan 28, 2010 #

Running 46:00 [3]

weights 40:00 [3]

Tuesday Jan 26, 2010 #

swim 18:00 [2]

weight training 30:00 [3]

legs and core

Monday Jan 25, 2010 #

Running 48:00 [3]

weights 1:00:00 [3]

full body weights

Saturday Jan 23, 2010 #

Trail Running 1:50:00 [2]

girls day at farm - nice long slow trail run

C • Sorry to miss it 4

Friday Jan 22, 2010 #

Running 30:00 [3]

weights 25:00 [3]

Thursday Jan 21, 2010 #

swim 20:00 [2]

early morning swim

spinning 40:00 [3]

Wednesday Jan 20, 2010 #

weights 1:00:00 [3]

Pz x class arms and shoulders

Tuesday Jan 19, 2010 #

weights 1:15:00 [3]

taught new PZ 'x class (my clubs take off of P90X )chest and back

Monday Jan 18, 2010 #

Running 44:00 [3]

weights 1:00:00 [3]

Saturday Jan 16, 2010 #

Trail Running 1:40:00 [3] 17.0 km (5:53 / km)

Did the Sun your buns race in St. Catharines and felt like I was in a dream as kept hearing my head and my hubby's head saying don't push it when you are pregnant and had a hard time doing that but did. It was a very strange feeling to race non aggressively (although my body right now seems to have a complete mind of its own). Good course, farily new race I believe - will do it again.