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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Mountain Biking16 11:55:00
  weights9 8:00:00
  Running4 2:30:00
  Trail Running3 2:30:00
  road ride2 2:00:00
  Lifecycle3 1:05:00
  yoga1 1:00:00
  Boxing class1 45:00
  ARC trainer1 20:00
  Total28 30:05:00

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Monday May 31, 2010 #

weights 1:00:00 [3]

Mountain Biking 30:00 [2]

ride to and from work

Sunday May 30, 2010 #

Running 45:00 [3]

Mountain Biking 40:00 [1]

Saturday May 29, 2010 #

Running 50:00 [3]

Thursday May 27, 2010 #

Running 45:00 [3]

early morning road run

Wednesday May 26, 2010 #

Trail Running 55:00 [3]

early morning trail run with another pregnant friend - so nice to get out and felt pretty good

weights 1:00:00 [3]

taught full hour body weights class

Tuesday May 25, 2010 #

Mountain Biking 30:00 [3]

C • Good Training 7

Monday May 24, 2010 #

Mountain Biking 45:00 [2]

Sunday May 23, 2010 #

road ride 1:00:00 [3]

Saturday May 22, 2010 #

road ride 1:00:00 [3]

Thursday May 20, 2010 #

Mountain Biking 30:00 [2]

weights 45:00 [3]

taught class legs and chest

Wednesday May 19, 2010 #

yoga 1:00:00 [1]

Mountain Biking 55:00 [3]

Tuesday May 18, 2010 #

Boxing class 45:00 [3]

Monday May 17, 2010 #

weights 1:00:00 [3]

Mountain Biking 45:00 [3]

bike to and from work in to trails

Sunday May 16, 2010 #

Trail Running 45:00 [3]

nice trail run - much harder to run now than bike

Saturday May 15, 2010 #

Mountain Biking 1:50:00 [3]

did a small part of hubbys long workout preparing for Wilderness Traverse - very envious!

Friday May 14, 2010 #

Mountain Biking 45:00 [3]

Thursday May 13, 2010 #

ARC trainer 20:00 [3]

C • my new email 1

Lifecycle 10:00 [3]

Running 10:00 [2]

Wednesday May 12, 2010 #

weights 1:00:00 [3]

legs and back

Tuesday May 11, 2010 #

Lifecycle 20:00 [3]

Monday May 10, 2010 #

weights 1:00:00 [3]

Mountain Biking 50:00 [3]

through trail systems to and from work

Sunday May 9, 2010 #

Mountain Biking 1:05:00 [3]

Saturday May 8, 2010 #

Mountain Biking 45:00 [3]

Thursday May 6, 2010 #

weights 15:00 [3]

Lifecycle 35:00 [3]

Wednesday May 5, 2010 #

Mountain Biking 35:00 [3]

C • progress report 4

weights 1:00:00 [3]

arms and shoulders

Tuesday May 4, 2010 #

Mountain Biking 30:00 [2]

Monday May 3, 2010 #

weights 1:00:00 [3]

Mountain Biking 30:00 [2]

Sunday May 2, 2010 #

Trail Running 50:00 [3]

Saturday May 1, 2010 #

Mountain Biking 30:00 [3]

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