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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running6 7:16:52 48.47 78.0
  weights7 5:15:00
  Trail Running4 4:55:00 4.66 7.5
  spinning7 4:14:00
  road ride2 2:20:00 26.1 42.0
  Hot yoga2 2:00:00
  swim1 15:00
  Total22 26:15:52 79.22 127.5

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Wednesday Mar 30, 2011 #

weights 1:00:00 [1]

taught upper body

spinning hills 35:00 [3]

Tuesday Mar 29, 2011 #

spinning 32:00 [2]

Monday Mar 28, 2011 #

weights 1:00:00 [1]

taught class - left knee still hurting from fall and running 30 km I guess...

Hot yoga 1:00:00 [1]

Instructor kept giving me the eye as if I was more flexable and should try harder.....so stiff in left knee - starting to sound like hubby!

Sunday Mar 27, 2011 #

Running race (Around the Bay) 2:29:52 [4] 30.0 km (5:00 / km)

Wednesday Mar 23, 2011 #

Trail Running 45:00 [2] 7.5 km (6:00 / km)

trails not as icy but took one nasty fall

Tuesday Mar 22, 2011 #

Running 38:00 [3] 7.8 km (4:52 / km)

Monday Mar 21, 2011 #

weights 1:00:00 [1]

taught weight class

Sunday Mar 20, 2011 #

Trail Running 50:00 [2]

Ice running is how I will log this one

Saturday Mar 19, 2011 #

road ride 1:35:00 [3] 42.0 km (2:16 / km)

out for great ride with Wilderness teamates - nice sunny day!

Trail Running 1:05:00 [3]

icy trail run at Halton following bike

Thursday Mar 17, 2011 #

road ride 45:00 [4]

so nice to be out on bike outside

Wednesday Mar 16, 2011 #

weights 50:00 [1]

taught core class

Tuesday Mar 15, 2011 #

Running 55:00 [3] 11.2 km (4:55 / km)

Hot yoga 1:00:00 [1]

Monday Mar 14, 2011 #

Running 50:00 [2]

early morning slow run with ladies

weights 1:00:00 [1]

taught weights class

Sunday Mar 13, 2011 #

spinning 32:00 [2]

Saturday Mar 12, 2011 #

Trail Running 2:15:00 [3]

Friday Mar 11, 2011 #

spinning 30:00 [2]

Wednesday Mar 9, 2011 #

Running 24:00 [3] 5.0 km (4:48 / km)

Sunday Mar 6, 2011 #

weights 10:00 [3]

spinning 30:00 [2]

Friday Mar 4, 2011 #

spinning 40:00 [3]

weights 15:00 [1]

Thursday Mar 3, 2011 #

spinning 55:00 [3]

trying to envision myself in Florida while I spin in basement staring at Jerrick who has pnemonia.....

Tuesday Mar 1, 2011 #

Running 2:00:00 [3] 24.0 km (5:00 / km)

felt really good today running with friend

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