Training Log Archive: Mrs.GallyIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Mountain Biking 1:00:00 [2]
technical muddy ride out at Kelso with the girls - not fast but fun!
Monday May 30, 2011 #
Trail Running 1:15:00 [3] 14.0 km (5:21 / km)
Great early morning run with Tman and Patty and the sun came out!!
Sunday May 29, 2011 #
Running 30:00 [4]
ran up scenic caves road and back around village after girls night
Friday May 27, 2011 #
Mountain Biking 45:00 [2]
Thursday May 26, 2011 #
Running 1:30:00 [3]
road run with friend pushing Jerrick in stroller - good workout!!
Wednesday May 25, 2011 #
road ride 50:00 [3]
excellent late night rainy ride with Mrs. Flatfoot -- rain felt good on poison ivy which I have had ever since Storm the Trent - can't forget this race!!! We thought we had won co-ed and placed well overall with our friends who are still fairly new to AR scene to find out later that we punched the last checkpoint wrong (I punched other course checkpoint instead of our course, both were in same area.....OUCH!!). Now the poison ivy - fun fun!!
Tuesday May 24, 2011 #
Trail Running 1:00:00 [3]
early morning run - needed to avoid an area of trail where sign is posted that coyote chased hiker and her dog the other day - may be protecting its pups - at least its not a cougar!
Sunday May 22, 2011 #
road ride 30:00 [1]
ride on dirt road with Jacob and my nephew - hilarious watching them and listening to them complain about their legs......they said they would finish if I would buy them an ice cream in town later......
Saturday May 21, 2011 #
Trail Running 2:00:00 [2]
bush whack with Mr. Gally in LaCloche Mountain range - great to get out there - forgot how much I enjoy this
Friday May 20, 2011 #
Running 1:00:00 [2]
bike with Mr. Gally
Trail Running 50:00 [2]
trail run with Mr. Gally
Wednesday May 18, 2011 #
Running 40:00 [3]
Tuesday May 17, 2011 #
Trail Running 50:00 [2]
early morning trail run with Patty
Monday May 16, 2011 #
weights 1:00:00 [2]
taught class
Saturday May 14, 2011 #
Mountain Biking race 4:25:00 [4]
Fun race with friends and Mr.Gally - so nice to be back out doing an ar race! Loved every second of it! Great job Storm and volnteers - Bash, Patty, Mark and others! Can't wait for Wilderness Traverse.
Wednesday May 11, 2011 #
Mountain Biking 2:00:00 [3]
mix of trail mostly out at Halton , a little technical and some road with Rob
Tuesday May 10, 2011 #
weights 50:00 [1]
Taught abs class
Monday May 9, 2011 #
Trail Running 48:00 [3]
weights 1:00:00 [1]
taught weight class
Sunday May 8, 2011 #
road ride 1:55:00 [3] 52.5 km (2:11 / km)
Road ride with friend out to Moffat - great Mothers Day!!
Saturday May 7, 2011 #
Mountain Biking 1:37:00 [2]
Fun bike with Esar teamates - Bash and Patty - good mix of technical, open trail and a bit of road! Can't wait to race with these two great ladies! Great to catch up with Bash!
C • MTB 2
Thursday May 5, 2011 #
Mountain Biking 1:45:00 [3]
good riding out at Kelso
Trail Running 25:00 [2]
Wednesday May 4, 2011 #
weights 1:00:00 [1]
taught chest and back class
Tuesday May 3, 2011 #
Trail Running 42:00 [3]
Sunday May 1, 2011 #
Unspecified 5:00:00 [3]
full day bootcamp certification that I need to keep up my CEC's as a Personal trainer and great for all my bootcamps - very well put on course - felt like solid army GI Jane training!!!
C • OMG 2