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Training Log Archive: Mrs.Gally

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running10 7:25:00
  Hot yoga5 5:00:00
  Trail Running3 4:45:00
  spinning5 4:15:00
  Bootcamp class3 2:50:00
  Mountain Biking2 2:15:00
  Skiing1 1:50:00
  paddling2 40:00
  swim1 20:00
  weights1 15:00
  Total24 29:35:00

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Tuesday Jan 31, 2012 #

Hot yoga 1:00:00 [1]

Monday Jan 30, 2012 #

Running 50:00 [2]

early morning run with friend

Sunday Jan 29, 2012 #

spinning 30:00 [3]

Friday Jan 27, 2012 #

paddling 20:00 [2]

Thursday Jan 26, 2012 #

Running 30:00 [3]

run in thick sand - pretty good workout!

Wednesday Jan 25, 2012 #

swim 20:00 [2]

Tuesday Jan 24, 2012 #

weights 15:00 [2]

quick weight at gym in Cayo coco - pretty nice gym

spinning 30:00 [3]

Monday Jan 23, 2012 #

Running 20:00 [2]

easy run on beach

Sunday Jan 22, 2012 #

paddling 20:00 [1]

kayak in Cayo Coco with Jacob - what an amazing place - never seen such clear water or beautiful beaches!

Thursday Jan 19, 2012 #

Running 30:00 [2]

early morning run

Mountain Biking 45:00 [3]

chilly mountain bike with Sista P - all part of her Christmas gift long over due

Hot yoga 1:00:00 [2]

final part of Sista P's Xmas present - I almost melted in room

Wednesday Jan 18, 2012 #

spinning 1:30:00 [4]

Milton ride - great workout used mountain bike not a great idea - I will get it right next time!! Anyone selling a small frame road bike?? Great to have Bash there this time and good excuse to have a beer after!

Tuesday Jan 17, 2012 #

spinning 15:00 [3]

hoping a quick 15 minutes will help me Wed night at Milton Ride LOL
C • See you there! 5

Running 40:00 [2]

easy run with friend and Jerrick in stroller

Hot yoga 1:00:00 [2]

Monday Jan 16, 2012 #

Bootcamp class 1:00:00 [2]

teach class

Sunday Jan 15, 2012 #

Trail Running 2:04:00 [3]

team run with Storm, Rob and Mr. Gally

Saturday Jan 14, 2012 #

Skiing 1:50:00 [1]

skiing while kids snow boarded at Kelso

Thursday Jan 12, 2012 #

Trail Running 1:30:00 [3]

Run in Halton with Rob

Wednesday Jan 11, 2012 #

Running 45:00 [2]

early morning run with friend

spinning 1:30:00 [4]

Milton computrainer ride - awesome workout - felt like I was pushing through mud the entire time - used friends road bike and could not figure out gears or what I was doing until Harper pointed out the hill profiles to me! I felt a little de motivated at end when I realized how much work I need to do on the bike - too much fun over Chrismtmas!.....wow I am now addicted to this and will have to duke it out with Mr. Gally who goes each week!!

Monday Jan 9, 2012 #

Running 30:00 [3]

early morning run with Sista P
C • Adventure Running Kids Mud Run Series 7

Bootcamp class 1:00:00 [1]

taught class

Sunday Jan 8, 2012 #

Running hills 1:00:00 [3]

runi hills with Bootcamp girls

Running 40:00 [2]

Saturday Jan 7, 2012 #

Mountain Biking (on road ) 1:30:00 [3]

Wow - I need to get back on the bike - felt tired during our first team ride out - nothing beats being on the real thing - my pedal kept coming off as well which kept things interesting

Friday Jan 6, 2012 #

Running 40:00 [3]

early morning run with the ladies

Bootcamp class 50:00 [1]

teach bootcamp class

Wednesday Jan 4, 2012 #

Hot yoga 1:00:00 [1]

Running 1:00:00 [3]

Monday Jan 2, 2012 #

Hot yoga 1:00:00 [1]

Sunday Jan 1, 2012 #

Trail Running 1:11:00 [3]

run with Patty and Hubby

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