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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running12 12:26:00 3.11 5.0
  road ride6 5:35:00
  Trail Running5 5:15:00
  Mountain Biking4 5:10:00 45.98 74.0
  Bootcamp class3 3:00:00
  duathlon1 2:19:00
  paddling3 2:10:00 4.97 8.0
  Hot yoga1 1:00:00
  swim1 10:00
  Total24 37:05:00 54.06 87.0

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Tuesday Jul 31, 2012 #

Trail Running 55:00 [3]

Early run with sistap

Monday Jul 30, 2012 #

Bootcamp class 1:00:00 [1]

Sunday Jul 29, 2012 #

Mountain Biking 2:50:00 [3] 74.0 km (2:18 / km)

Rode from Rockstar on my mountain bike when I woke up and left family having a good sleep in - Mr. Gally left a little earlier than I anticipated but got a good ride in to Seabright

Running 40:00 [3]

hopped out of car and ran up to Georgetown feeling guilty about not getting more time in on my training day

Thursday Jul 26, 2012 #

Trail Running 2:00:00 [3]

Hot yoga 1:00:00 [1]

Wednesday Jul 25, 2012 #

Running 55:00 [3]

Tuesday Jul 24, 2012 #

paddling 1:00:00 [1] 8.0 km (7:30 / km)

great to get out with Bash for some paddling will need more of this leading up to Traverse! Quick workout but great to catch up!

Sunday Jul 22, 2012 #

duathlon race 2:19:00 [3]

raced Huntsville Du - great course - could not get my legs to push today hard and know I could have pushed harder and done better had my head been more in the game - did get 3rd overall female and 8th overall but am thinking about doing Orillia du this Sunday ....
C • Nice work 2

Friday Jul 20, 2012 #

paddling 40:00 [2]

Running 30:00 [3]

run in muskoka with friend

road ride 45:00 [2]

road ride testing bike for Sunday Du, so different than riding my mountain bike

Thursday Jul 19, 2012 #

Running 30:00 [3]

paddling 30:00 [1]

Wednesday Jul 18, 2012 #

Trail Running 45:00 [4]

speed run through woods at Silvercreek being chased by deer flies!
C • kick butt at the Du 1

Tuesday Jul 17, 2012 #

Running 23:00 [3] 5.0 km (4:36 / km)

road ride (brick) 40:00 [3]

Monday Jul 16, 2012 #

Running 40:00 [3]

run with kids on bikes and pushing Jerrick

Bootcamp class 1:00:00 [1]

taught class

Sunday Jul 15, 2012 #

road ride 1:00:00 [3]

great early morning road ride with Sista P - her roadie friend showed up for part of it turned a little faster at that point!

Friday Jul 13, 2012 #

Running 3:43:00 [3]

Team night run out at Halton -

road ride 1:15:00 [3]

ride out and back to Halton

Wednesday Jul 11, 2012 #

Mountain Biking 30:00 [3]

quick night ride

swim 10:00 [1]

Tuesday Jul 10, 2012 #

Trail Running 45:00 [3]

early morning run with Sista P and friend

road ride 30:00 [3]

quick ride with Mr. Gally

Monday Jul 9, 2012 #

Bootcamp class 1:00:00 [1]

taught class

Sunday Jul 8, 2012 #

Running 45:00 [3]

family run - kids on bikes

Saturday Jul 7, 2012 #

road ride 1:25:00 [3]

Running 30:00 [4]

Friday Jul 6, 2012 #

Mountain Biking 1:00:00 [3]

bike around roads and trail systems in Kincardine

Thursday Jul 5, 2012 #

Running 1:30:00 [3]

Wednesday Jul 4, 2012 #

Running 1:20:00 [3]

Tuesday Jul 3, 2012 #

Running 1:00:00 [3]

run around Kinncardine with Jerrick - great area

Sunday Jul 1, 2012 #

Trail Running 50:00 [3]

run with Patty

Mountain Biking 50:00 [3]

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