Training Log Archive: Mrs.GallyIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
weight training 20:00 [2]
Wednesday Oct 30, 2013 #
Trail Running 1:00:00 [3]
weight training 30:00 [2]
Monday Oct 28, 2013 #
weight training 25:00 [2]
Trail Running 20:00 [3]
Trail Running hills 20:00 [4]
Sunday Oct 27, 2013 #
weight training 45:00 [2]
Saturday Oct 26, 2013 #
Trail Running 2:00:00 [3]
Somehow ended up at Spey side instead of Halton loop but I think Dee has just got used to it and said nothing although I am sure she was chuckling to herself
Slow and slippery but great to catch up wih her
weight training 35:00 [2]
Friday Oct 25, 2013 #
weight training 50:00 [2]
Wednesday Oct 23, 2013 #
weight training 1:00:00 [3]
Running 30:00 [4]
Monday Oct 21, 2013 #
weight training 45:00 [2]
Sunday Oct 20, 2013 #
Running race (Blue mountain half marath) 1:45:00 [4] 21.1 km (4:59 / km)
I think I was starting fall asleep when the countdown to start went off
The entire race felt like an out of body experience especially the windy climb right out of Thorn bury. Thank god for a long fast downhill near the end
Overall Winning time was 1:26 so not your average fast course
Was happy considering my physical state with 23 overall and 3 rd in age
Will never run like that again!!
weight training 25:00 [2]
Saturday Oct 19, 2013 #
hiking 1:15:00 [1]
Thursday Oct 17, 2013 #
weights 25:00 [2]
Wednesday Oct 16, 2013 #
weights 50:00 [3]
spinning 30:00 [2]
Tuesday Oct 15, 2013 #
Running 28:00 [4] 6.0 km (4:40 / km)
weights 20:00 [2]
Monday Oct 14, 2013 #
Trail Running 1:05:00 [3]
Sunday Oct 13, 2013 #
weights 25:00 [3]
Mountain Biking 30:00 [3]
Saturday Oct 12, 2013 #
Running 40:00 [4]
Friday Oct 11, 2013 #
weights 20:00 [2]
Running 40:00 [3]
Thursday Oct 10, 2013 #
weights 30:00 [3]
Wednesday Oct 9, 2013 #
weights 30:00 [3]
Mountain Biking 1:45:00 [3]
Sunday Oct 6, 2013 #
weights 1:00:00 [4]
Saturday Oct 5, 2013 #
Trail Running race (Run for toad) 2:12:00 [4] 25.0 km (5:17 / km)
Mr Gally followed RIGHT behind me first lap then inches forward chirping for us to aim for negative split on second lap
I kept his yellow shirt in my sights...
Tiny gave me the carrot at 3 km to go telling me
He was one minute ahead and that is how it ended darn!!
Great venue !
Congrats to Fun Run on his impressive finish
And huge kudos to Mrs. Tiny who was looking good on the 50 km course when she thought she signed up for the 25!'
Friday Oct 4, 2013 #
Trail Running 1:15 [3] 10.5 km (7 / km)
Wednesday Oct 2, 2013 #
road ride 1:00:00 [3]
weights 45:00 [2]