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Training Log Archive: Mrs.Gally

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  weight training11 7:20:00
  Running8 5:15:00 6.71 10.8
  snow shoeing4 3:10:00
  Trail Running3 2:55:00
  spinning4 2:15:00
  Hot yoga1 50:00
  step mill1 30:00
  Total22 22:15:00 6.71 10.8

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Friday Jan 31, 2014 #

spinning 30:00 [2]

Teach class

Trail Running 55:00 [3]

Night run with Mr Gally

Wednesday Jan 29, 2014 #

Running 30:00 [3]

Tuesday Jan 28, 2014 #

weight training 20:00 [2]

Monday Jan 27, 2014 #

snow shoeing 30:00 [3]

weight training 1:00:00 [3]

Sunday Jan 26, 2014 #

snow shoeing 30:00 [3]

Saturday Jan 25, 2014 #

Trail Running 1:00:00 [3]

Early morning snowy run with ladies

snow shoeing 1:00:00 [3]

Snowshoeing pulling kids back and forth from hip hop and swim lessons lots of snow and good fun way to get it in

Friday Jan 24, 2014 #

weight training 20:00 [2]

Trail Running 1:00:00 [3]

Thursday Jan 23, 2014 #

Hot yoga 50:00 [1]

So missed this

weight training 30:00 [2]

Wednesday Jan 22, 2014 #

spinning 30:00 [3]

Running 30:00 [3]

Sunday Jan 19, 2014 #

snow shoeing 1:10:00 [3]

Awesome windy snow shoe with Dee and Wandar
So good convinced Dee to do Star Wars race with me
Back to run training !! Can't do the weights thing anymore as much but learned lots !

Thursday Jan 16, 2014 #

Running 45:00 [3]

Wednesday Jan 15, 2014 #

weight training 1:00:00 [3]

Tuesday Jan 14, 2014 #

Running 30:00 [3]

Monday Jan 13, 2014 #

step mill 30:00 [3]

weight training 40:00 [2]

Saturday Jan 11, 2014 #

Running 1:00:00 [3]

Icy road run with ladies !!

Friday Jan 10, 2014 #

spinning 30:00 [1]

Running 40:00 [3]

weight training 1:00:00 [3]

Wednesday Jan 8, 2014 #

spinning 45:00 [2]

Teach class

Monday Jan 6, 2014 #

weight training 50:00 [3]

Sunday Jan 5, 2014 #

weight training 30:00 [2]

Saturday Jan 4, 2014 #

Running 55:00 [3] 10.8 km (5:06 / km)

Early morning egg nog jog route cold but invigorating with some great ladies!

Thursday Jan 2, 2014 #

weight training 40:00 [3]

Wednesday Jan 1, 2014 #

weight training 30:00 [2]

Running 25:00 [4]

Quick speed run in between company

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