Training Log Archive: Mrs.GallyIn the 31 days ending May 31, 2014:
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Wednesday May 28, 2014 #
Running 35:00 [3]
Monday May 26, 2014 #
weights 45:00 [2]
Mountain Biking 45:00 [3]
Quick ride with client
Sunday May 25, 2014 #
Trail Running 55:00 [3]
Awesome early morning run withy sista p
Unspecified (Train the trainer day) 25:00 [3]
Clients put me through weights running any torture they would come up with little did they know I actually enjoyed it
Saturday May 24, 2014 #
Trail Running 2:42:00 [3] 23.0 km (7:03 / km)
Hockley loop with Mr Gally did the new official route staying on white Bruce instead of final blue trail hillier and a tiny bit longer than route I usually do but more scenic in my opinion
MrGally carried map entire run checking it and was a bit disappointed at end when his map showed run ending then I told him probably another 2 to 3 km but he did very well considering first time doing this loop
Legs felt good still but transition to bike after was tough as after hockley loop reward is usually getting in car
Great day with my hubby
MrGally carried map entire run checking it and was a bit disappointed at end when his map showed run ending then I told him probably another 2 to 3 km but he did very well considering first time doing this loop
Legs felt good still but transition to bike after was tough as after hockley loop reward is usually getting in car
Great day with my hubby
road ride 1:00:00 [3]
Bike up huge climb on third line then country loop around hockley
Legs were tired on climbs need to get out on bike much more after Cayuga
Legs were tired on climbs need to get out on bike much more after Cayuga
Wednesday May 21, 2014 #
weights 50:00 [3]
Running 30:00 [3]
Tuesday May 20, 2014 #
Running hills 25:00 [4]
Hills stairs and plyo metrics
weights 30:00 [2]
Monday May 19, 2014 #
Mountain Biking 1:15:00 [3]
weights 30:00 [2]
Sunday May 18, 2014 #
Running 50:00 [3]
Saturday May 17, 2014 #
Mountain Biking 56:00 [3]
Thursday May 15, 2014 #
Trail Running 2:30:44 [3]
Fun run with Double Down,Wanda and Virginia
Convinced Double Down we were doing the official loop ops!
Had a good run knee not bothering me much
Great lunch with Bash and gang at end!!
Convinced Double Down we were doing the official loop ops!
Had a good run knee not bothering me much
Great lunch with Bash and gang at end!!
Monday May 12, 2014 #
weights 50:00 [2]
Hamstrings back and plyos
Trail Running 49:00 [3]
Night run with MrGally
Sunday May 11, 2014 #
road ride 1:30:00 [3]
Mix of road and trails with friend
Friday May 9, 2014 #
Trail Running 1:27:42 [3]
Trail run with Wanda knee been sore since race and not the one I fell on but other must have been compensating after my tumble
Felt good on run a little tight after but hopefully on the mend
Felt good on run a little tight after but hopefully on the mend
weights 20:00 [2]
Monday May 5, 2014 #
weights 50:00 [3]
Sunday May 4, 2014 #
Trail Running race (Giant Raid the Rib) 3:25:00 [4]
Fun race with Mr.Gally and Bent
Again we worked really well together and had a good strong finish
I think my leg weight training has made a difference in my running
Feel strong which is a good feeling
Great day finally some
Sunshine!!
Again we worked really well together and had a good strong finish
I think my leg weight training has made a difference in my running
Feel strong which is a good feeling
Great day finally some
Sunshine!!
Friday May 2, 2014 #
Running 20:00 [2]
spinning 40:00 [2]
Thursday May 1, 2014 #
Running 30:00 [3]