Training Log Archive: Mrs.GallyIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Wednesday Jul 30, 2014 #
weights 50:00 [3]
Tuesday Jul 29, 2014 #
Running 30:00 [3]
Saturday Jul 26, 2014 #
AR race (Rock star) 4:00:00 [3]
Emma said a year ago she wanted to do rockstar after watching her brother and dad so we ventured off together this year!
Fast run was tough for her right off the bat but she was a trooper to the bikes
I was impressed how long she insisted on staying on bike even when she took a couple of good falls off.
She let me push her bike for some rough sections but kept saying "mom give me my bike back!!!"
She was quite pleased to be done the bike and in to the "fun" aspects of race!
I let her rest while I paddled us over to paddle board cp where she said she needed another break to eat the chocolate bar she had been thinking about the entire race. I then wanted to find 32 which was clearly very close to the paddle boarding but I missed it and ended up shooting for 40 which I knew would be a longer trek for my girl but again she was a trooper and we got it!
Back to the canoe and should have grabbed 20 in the middle of lake but did not want to give up all the checkpoints Emma was looking forward to.
Shot across to inner tubing which she said I should do while she ate my chocolate bar then we went around the corner and picked up another easy 30 pointer then headed back to the disc diving which she loved doing. She wanted to get our picture done for 20 pints then was super excited to find the new audio checkpoint in the forest as she loves music and she found it quite quickly!!! We then decided to go for the archery which we ended up taking the 10 minute penalty as we both could not hit target.
With 25 minutes left before 6 I asked her if she wanted to push the pace and go to the candy checkpoint (nice carrot) for 34 points knowing that we would be tight to the cut off and she said yes mom just give me that tow rope!! We were moving faster than we had all day and it was a pretty cool way to end our race as we past Jacob and Mr gally coming back from the cp!
We made it back with a few minutes to spare and a very happy 9 year old and mom! Emma was super happy to do her first race and get her first official medal third place family and 670 points
I will never forget rockstar 2014 with my daughter!
Fast run was tough for her right off the bat but she was a trooper to the bikes
I was impressed how long she insisted on staying on bike even when she took a couple of good falls off.
She let me push her bike for some rough sections but kept saying "mom give me my bike back!!!"
She was quite pleased to be done the bike and in to the "fun" aspects of race!
I let her rest while I paddled us over to paddle board cp where she said she needed another break to eat the chocolate bar she had been thinking about the entire race. I then wanted to find 32 which was clearly very close to the paddle boarding but I missed it and ended up shooting for 40 which I knew would be a longer trek for my girl but again she was a trooper and we got it!
Back to the canoe and should have grabbed 20 in the middle of lake but did not want to give up all the checkpoints Emma was looking forward to.
Shot across to inner tubing which she said I should do while she ate my chocolate bar then we went around the corner and picked up another easy 30 pointer then headed back to the disc diving which she loved doing. She wanted to get our picture done for 20 pints then was super excited to find the new audio checkpoint in the forest as she loves music and she found it quite quickly!!! We then decided to go for the archery which we ended up taking the 10 minute penalty as we both could not hit target.
With 25 minutes left before 6 I asked her if she wanted to push the pace and go to the candy checkpoint (nice carrot) for 34 points knowing that we would be tight to the cut off and she said yes mom just give me that tow rope!! We were moving faster than we had all day and it was a pretty cool way to end our race as we past Jacob and Mr gally coming back from the cp!
We made it back with a few minutes to spare and a very happy 9 year old and mom! Emma was super happy to do her first race and get her first official medal third place family and 670 points
I will never forget rockstar 2014 with my daughter!
Friday Jul 25, 2014 #
Mountain Biking 50:00 [3]
Wednesday Jul 23, 2014 #
weights 50:00 [3]
Monday Jul 21, 2014 #
Trail Running 1:10:00 [3]
Saturday Jul 19, 2014 #
Trail Running 1:00:00 [3]
Friday Jul 18, 2014 #
weights 50:00 [3]
Thursday Jul 17, 2014 #
weights 45:00 [2]
Saturday Jul 12, 2014 #
AR race 23:45:00 [3]
Fun race with mr Gally, Chad and Storm such a busy summer have not logged until now
Felt like true ar race from long paddle to big trek power line ride, trek and slog home!
Lost sunglasses,as well as my beloved Bentblaster on the night ride which I have realized now I need glasses as my sight totally deteriorated when darkness hit!
Great race really hoped we could keep third but team France was super fast on bike and blew us away.
Really enjoyed racing with hubby long time teammate Storm and loved having Chad as our addition!
Thanks Bob and Barb for putting on such a great race!!
Felt like true ar race from long paddle to big trek power line ride, trek and slog home!
Lost sunglasses,as well as my beloved Bentblaster on the night ride which I have realized now I need glasses as my sight totally deteriorated when darkness hit!
Great race really hoped we could keep third but team France was super fast on bike and blew us away.
Really enjoyed racing with hubby long time teammate Storm and loved having Chad as our addition!
Thanks Bob and Barb for putting on such a great race!!
Wednesday Jul 9, 2014 #
spinning 30:00 [2]
Teach
Tuesday Jul 8, 2014 #
weights 20:00 [2]
Mountain Biking 27:00 [3]
Sunday Jul 6, 2014 #
paddling 30:00 [3]
Saturday Jul 5, 2014 #
Trail Running 50:00 [3]
paddling 30:00 [2]
Nice paddle on Muskoka
Friday Jul 4, 2014 #
Running hills 20:00 [3]
Thursday Jul 3, 2014 #
Running 30:00 [3]
Rowing macine 15:00 [2]
Wednesday Jul 2, 2014 #
weights 35:00 [3]
spinning 40:00 [2]
Teach
Mountain Biking 40:00 [3]
Tuesday Jul 1, 2014 #
speed walk (Blue mountain ) 30:00 [2]
Up and around mountain with Emma
weights 30:00 [2]