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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Trail Running11 11:55:00 8.08 13.0
  weights15 8:00:08
  spinning4 3:05:00
  hiking1 2:00:00
  Mountain Biking2 1:40:00
  yoga1 45:00
  Running1 29:00 3.73(7:47) 6.0(4:50)
  step mill1 12:00
  Total21 28:06:08 11.81 19.0

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Thursday Oct 30, 2014 #

Trail Running 1:10:00 [3]

weights 35:00 [3]

Wednesday Oct 29, 2014 #

Trail Running 55:00 [3]

Tuesday Oct 28, 2014 #

weights 30:00 [3]

Mountain Biking 40:00 [3]

Monday Oct 27, 2014 #

Trail Running 1:00:00 [3]

weights 30:00 [2]

Saturday Oct 25, 2014 #

hiking 2:00:00 [2]

Hike with bootcamp ladies in collingwood

Friday Oct 24, 2014 #

spinning 45:00 [3]

weights 20:00 [2]

Thursday Oct 23, 2014 #

weights 30:00 [3]

Mountain Biking 1:00:00 [3]

Wednesday Oct 22, 2014 #

Trail Running 1:40:00 [3]

Hockley run great day did blue side trails

spinning 40:00 [2]

Teach

weights 30:00 [2]

Tuesday Oct 21, 2014 #

yoga 45:00 [2]

Yoga with Emma

Monday Oct 20, 2014 #

Running 29:00 [4] 6.0 km (4:50 / km)

Quick run from deerhurst to Humtsville

step mill 12:00 [3]

BORING

weights 30:08 [3]

Sunday Oct 19, 2014 #

weights 25:00 [3]

Trail Running 50:00 [3]

Saturday Oct 18, 2014 #

Trail Running 1:15:00 [3]

Nice date run with Mr.Gally up at Deerhurst

weights 20:00 [2]

Friday Oct 17, 2014 #

Trail Running 1:15:00 [3] 13.0 km (5:46 / km)

Need to get running back quick to keep up with Bent at Hammer

Wednesday Oct 15, 2014 #

Trail Running 40:00 [3]

weights 30:00 [3]

spinning 50:00 [3]

Monday Oct 13, 2014 #

Trail Running 1:15:00 [3]

Tuesday Oct 7, 2014 #

weights 45:00 [3]

Sunday Oct 5, 2014 #

weights 45:00 [3]

Friday Oct 3, 2014 #

weights 45:00 [2]

Trail Running 55:00 [3]

Thursday Oct 2, 2014 #

weights 35:00 [2]

Wednesday Oct 1, 2014 #

spinning 50:00 [2]

Teach

weights 30:00 [3]

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