Training Log Archive: Mrs.GallyIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Trail Running 1:30:00 [3]
Friday Jan 30, 2015 #
spinning 40:00 [2]
Thursday Jan 29, 2015 #
Trail Running 2:17:00 [3] 19.3 km (7:06 / km)
Hope her drive home was okay.....met up with DD on road hope your ride went well!!
Wednesday Jan 28, 2015 #
spinning 30:00 [3]
weights 40:00 [3]
Running 50:00 [3]
Tuesday Jan 27, 2015 #
Trail Running 1:30:00 [3] 13.33 km (6:45 / km)
Legs were crippled from over doing weights yesterday but hopefully loosened up after this run
Hot yoga 55:00 [1]
Monday Jan 26, 2015 #
Trail Running 25:00 [4]
weights 45:00 [3]
415 plank core DD(:
Saturday Jan 24, 2015 #
Trail Running 1:10:00 [3]
Friday Jan 23, 2015 #
Trail Running 2:24:39 [3]
Sun was out trying to melt snow but was still quite icy in some sections
Great company great run
Thursday Jan 22, 2015 #
Trail Running 1:15:00 [3]
Wednesday Jan 21, 2015 #
spinning 35:00 [3]
weights 30:00 [2]
Tuesday Jan 20, 2015 #
weights 30:00 [2]
Trail Running 55:00 [3]
spinning 20:00 [4]
Monday Jan 19, 2015 #
Trail Running 50:00 [3]
weights 35:00 [2]
Sunday Jan 18, 2015 #
Trail Running 1:15:00 [3]
Friday Jan 16, 2015 #
Unspecified (Intervals ) 40:00 [3]
Thursday Jan 15, 2015 #
Hot yoga 1:00:00 [3]
Running 30:00 [4]
Tuesday Jan 13, 2015 #
spinning 20:00 [4]
Monday Jan 12, 2015 #
Running 1:00:00 [3]
Sunday Jan 11, 2015 #
weights 30:00 [3]
Saturday Jan 10, 2015 #
Trail Running 50:00 [4]
Good anaerobic training
Friday Jan 9, 2015 #
Trail Running 2:10:00 [2]
Great to have our Dee back!!!
Thursday Jan 8, 2015 #
Trail Running 1:00:00 [3]
Hot yoga 1:00:00 [1]
Wednesday Jan 7, 2015 #
Trail Running 30:00 [3]
Tuesday Jan 6, 2015 #
weights 20:00 [2]
Trail Running 40:00 [3]
Monday Jan 5, 2015 #
Running 30:00 [3]
weights 45:00 [3]
Friday Jan 2, 2015 #
Running 40:00 [3]
Running 15:00 [4]
weights 40:00 [2]
Thursday Jan 1, 2015 #
Running 30:00 [3]