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Training Log Archive: Mrs.Gally

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Mountain Biking6 7:27:00
  Trail Running6 7:10:00 7.46 12.0
  Running7 4:47:00 6.21 10.0
  spinning7 4:30:00
  weight training5 1:50:00
  Hot yoga1 1:00:00
  Total21 26:44:00 13.67 22.0

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Monday Oct 31, 2016 #

spinning 35:00 [2]

Teach

Mountain Biking 40:00 [3]

Sunday Oct 30, 2016 #

Trail Running 1:15:00 [3]

Run around blue mountain up and down Happy Valley

Saturday Oct 29, 2016 #

Trail Running 1:58:00 [3]

Slick Trail run with Mr.Gally through Loree forest

Thursday Oct 27, 2016 #

Trail Running 1:00:00 [3]

weight training 30:00 [3]

spinning 30:00 [2]

Teach

Wednesday Oct 26, 2016 #

spinning 40:00 [2]

Teach

Running 40:00 [3]

Monday Oct 24, 2016 #

spinning 1:00:00 [3]

Teach

Sunday Oct 23, 2016 #

Trail Running 1:02:00 [3] 12.0 km (5:10 / km)

Trail run with Mr.Gally

Thursday Oct 20, 2016 #

spinning 30:00 [3]

weight training 20:00 [3]

Legs and some ropes for intervals lots of toys at new corporate job!

Running 25:00 [2]

With Abby

Tuesday Oct 18, 2016 #

spinning 40:00 [3]

Teach

Monday Oct 17, 2016 #

Running 52:00 [3] 10.0 km (5:12 / km)

weight training 20:00 [3]

Sunday Oct 16, 2016 #

Mountain Biking 47:00 [2]

Stars mountain bike race
Mr. Gally suggested we join forces after seeing my face while reviewing maps
Kids did great very proud of them
Great fun race
Kids most excited about taking home a pie!
Excellent job Barb and other volunteers

Mountain Biking 45:00 [3]

Decided to venture out on Full course and ended up touring all over the place (:

Saturday Oct 15, 2016 #

Mountain Biking 2:20:00 [3]

Early morning chilly ride with friend

Friday Oct 14, 2016 #

Hot yoga 1:00:00 [2]

Running 30:00 [3]

Thursday Oct 13, 2016 #

Trail Running 45:00 [3]

weight training 20:00 [2]

Wednesday Oct 12, 2016 #

Mountain Biking 1:00:00 [3]

Great fall day for a quick ride with DD in Halton

Monday Oct 10, 2016 #

Trail Running 1:10:00 [3]

Run with Dee alpine route in reverse

Saturday Oct 8, 2016 #

Mountain Biking 1:10:00 [3]

Ride with Nicole and Julia up to Loree and back to Craiglief

Friday Oct 7, 2016 #

Running 1:00:00 [3]

Run with Dee

Thursday Oct 6, 2016 #

Running 40:00 [3]

weight training 20:00 [2]

Wednesday Oct 5, 2016 #

Mountain Biking 45:00 [3]

Monday Oct 3, 2016 #

spinning 35:00 [2]

Teach class

Running 40:00 [3]

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