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Training Log Archive: Mrs.Gally

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Trail Running12 14:05:00
  road ride3 5:30:00 59.65 96.0
  Running4 2:52:38 3.73 6.0
  Hot yoga2 2:00:00
  weights6 2:00:00
  step mill4 1:45:00
  Kayak1 30:00
  arc climber1 30:00
  swim1 20:00
  Total22 29:32:38 63.38 102.0

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Tuesday Mar 28, 2017 #

Trail Running 1:15:00 [3]

Saturday Mar 25, 2017 #

Running 20:00 [3]

Running with kids to village

swim 20:00 [2]

Friday Mar 24, 2017 #

Trail Running 1:35:00 [3]

Great run at hockley with Bash Dee and Audrey

Hot yoga 1:00:00 [1]

Restorative yoga with Dee in Collingwood perfect to stretch out legs

Wednesday Mar 22, 2017 #

Trail Running 50:00 [3]

weights 20:00 [2]

Tuesday Mar 21, 2017 #

Trail Running 1:20:00 [3]

Saturday Mar 18, 2017 #

Trail Running 1:30:00 [3]

Friday Mar 17, 2017 #

Trail Running 50:00 [3]

Thursday Mar 16, 2017 #

Trail Running 55:00 [3]

Wednesday Mar 15, 2017 #

arc climber (Eliptical) 30:00 [3]

Monday Mar 13, 2017 #

Running 1:00:00 [3]

weights 20:00 [2]

step mill 20:00 [4]

Sunday Mar 12, 2017 #

Kayak 30:00 [2]

Saturday Mar 11, 2017 #

Running 1:00:00 [3]

road ride 1:55:00 [3] 40.0 km (2:53 / km)

Ride with Mr.Gally to Naples Grande beach resort swim and back
Tried zig zagging across road ways to avoid all the lights
Heat was intense but we loved it

Friday Mar 10, 2017 #

Running 32:38 [3] 6.0 km (5:26 / km)

Heat killed me
I had wanted to do go longer but will try tommorrow not In heat of day

Thursday Mar 9, 2017 #

step mill 30:00 [4]

weights 20:00 [3]

Wednesday Mar 8, 2017 #

road ride 2:35:00 [3] 56.0 km (2:46 / km)

Date day ride in Naples could not make it all the way to our planned destination past Bonita Springs due to road closures but stopped at nice state park for swim and lunch then biked back. Air still smells of smoke in some areas as there has been a bush fire in Collier park since we have been here

Lots of stops and slower riding on inlaws Canadian tire bikes but great to get out on an adventure with Mr.Gally

Tuesday Mar 7, 2017 #

step mill 35:00 [3]

weights 20:00 [3]

Monday Mar 6, 2017 #

road ride 1:00:00 [2]

Ride around Naples with kids

weights 20:00 [3]

Trying to kill legs high reps program I used for Canadian Death race
I am sure I won't walk well tommorrow

step mill 20:00 [3]

Sunday Mar 5, 2017 #

Trail Running 1:30:00 [3]

Saturday Mar 4, 2017 #

Trail Running 1:35:00 [3]

Early morning hockley run

Friday Mar 3, 2017 #

Trail Running 1:00:00 [3]

Hot yoga 1:00:00 [2]

Thursday Mar 2, 2017 #

Trail Running 50:00 [3]

weights 20:00 [2]

Wednesday Mar 1, 2017 #

Trail Running 55:00 [3]

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