Training Log Archive: Mrs.GallyIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Running 30:00 [3]
speed run 30 minutes
Friday Oct 31, 2008 #
Trail Running 1:45:00 [4]
Great trail run with Claudine - beautiful day! Felt great did not want to stop - looking forward to the Hammer and a huge field of great racers!!
Wednesday Oct 29, 2008 #
swim 30:00 [3]
1/2 hour laps at Georgetown pool - not a pretty sight - keep swimming in to people - but good cross training!
Running 45:00 [3]
45 easy trail run around Gtown trails - chilly!
Tuesday Oct 28, 2008 #
Running 1:00:00 [4]
Tempo run to and from work in Gtown as well as lower body weights
Sunday Oct 26, 2008 #
Mountain Biking race 1:45:00 [5] 28.0 km (3:45 / km)
Did the Halton Hills Spookes and Spokes Mountain Bike race in North Halton.