Training Log Archive: Mrs.GallyIn the 7 days ending Nov 15, 2008:
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Friday Nov 14, 2008 #
swim 20:00 [3]
swim at Gtown pool
Thursday Nov 13, 2008 #
ARC trainer 30:00 [4]
30 minutes on machine that sort of simulates climbing - need to go to Kelso next week as no the real thing!
Wednesday Nov 12, 2008 #
Run/spin class 1:00:00 [3]
1/2 hour moderate run followed by 1/2 hour spin class
Monday Nov 10, 2008 #
weights 1:00:00 [3]
full body weights - felt pretty good considering the race yesterday - considering doing Hellgate with Denise and Audrey Dec 13th 100 km in Virginia - waiting to get go ahead from Jamie and orgainzers...think I am getting hooked on this ultra stuff!
Sunday Nov 9, 2008 #
Trail Running 4:50:00 [4]
Raid the Hammer - great to see alot of familiar faces out doing the race - felt like an AR reuinion!
We had a great start to race - felt like the good old days - moved well - Jamie's leg seemed to hold up well, etc. When we lost our si card it was tough to keep mentally in the race but we pushed on hoping that we could still be ranked if we manually punched in but soon found out this was not an option. We finished the course off, wished the outcome had been different but were happy to just see everyone!
We had a great start to race - felt like the good old days - moved well - Jamie's leg seemed to hold up well, etc. When we lost our si card it was tough to keep mentally in the race but we pushed on hoping that we could still be ranked if we manually punched in but soon found out this was not an option. We finished the course off, wished the outcome had been different but were happy to just see everyone!