Training Log Archive: Mrs.GallyIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Trail Running 2:00:00 [3]
good thick snow trail run with Mr. Gally and Patty - litlle lost at end or as Mr. Gally would say off track found our way back to HWY 25 with lots of dog barking
Friday Jan 23, 2009 #
Running 42:00 [3]
42 minute 8 km loop - need to work on speed and get this down to 38 mins
Thursday Jan 22, 2009 #
snow shoeing 1:30:00 [2]
snow shoe with Rob - feels very different than running - better get used to it over next month - good cross training
Tuesday Jan 20, 2009 #
Running 43:00 [4]
8 km run around gtown
swim 30:00 [3]
early morning laps at Gtown pool
Monday Jan 19, 2009 #
weight training 1:00:00 [3]
taught class full body weights lots of butt work and boy do I feel it today....
Sunday Jan 18, 2009 #
Trail Running 3:00:00 [3]
long trail run early with Patty - nice think snwo will need to try it next time with snow shoes on