Training Log Archive: Mrs.GallyIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Running long 2:02:00 [3] 24.0 km (5:05 / km)
Friday Mar 20, 2009 #
Running 25:00 [2]
run around pool and home with swim in middle
swim 30:00 [3]
Thursday Mar 19, 2009 #
Running 25:00 [4]
hills X 5 - 3 mins each with running
Wednesday Mar 18, 2009 #
Running 42 [3] 9.0 km (5 / km)
felt sluggish today - had to push - must be the 55 km run from last week....
spinning 30:00 [4]
taught interval spin class
Pilates 1:00:00 [1]
taught one hour pilates class - lots of instructors away this week - nice core and good stretch
Monday Mar 16, 2009 #
weight /spin 1:20:00 [3]
Indoor spin 20 mins followed bu full body weights
Sunday Mar 15, 2009 #
Running 55:00 [3]
last sunny run in Florida