Training Log Archive: Mrs.GallyIn the 7 days ending Mar 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 27, 2009 #
swim 30:00 [3]
Thursday Mar 26, 2009 #
Running 45:00 [4] 9.2 km (4:53 / km)
Wednesday Mar 25, 2009 #
spinning 30:00 [3]
taught 1/2 hour spin class
Tuesday Mar 24, 2009 #
Running intervals 40:00 [4]
running intervals on treadmill x 10 with a few trainers - good pressure to stay on and push through each one!
swim 20:00 [3]
swim prior to running intervals
Monday Mar 23, 2009 #
Running 45:00 [4] 9.0 km (5:00 / km)
Sunday Mar 22, 2009 #
Running 45:00 [3]