Training Log Archive: Mrs.GallyIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Trail Running race 5:38:00 [4]
Longest GRR ever done - nice day - raced with hubby and Flat foot - nice to see lots of familiar faces and look forward to the Hammer in the fall!
Thursday Apr 9, 2009 #
Running 46:00 [3] 9.2 km (5:00 / km)
Wednesday Apr 8, 2009 #
spinning 30:00 [3]
taught spin class
Tuesday Apr 7, 2009 #
swim 25:00 [3]
quick early morning swim at G'town pool
Trail Running 45:00 [3] 8.5 km (5:18 / km)
Nice mucky trail run through SIlvercreek trails - wonder if things will thaw out for Saturdays race?
Monday Apr 6, 2009 #
Running 22:00 [3] 4.3 km (5:07 / km)
run to work in snow
weight training 1:00:00 [3]
FULL BODY WEIGHTS
Sunday Apr 5, 2009 #
Trail Running 58:00 [3] 10.5 km (5:31 / km)
trail/road run with the ladies
Mountain Biking 35:00 [3]
quick ride down on trails with friend on bike - soooo nice to be out - short and sweet as taking too much advantage of Mr. Gally looking after kids today.....