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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Trail Running1 2:15:00
  weight training1 1:00:00
  Mountain Biking1 55:00
  Running1 42:00 5.22(8:03) 8.4(5:00)
  spinning1 30:00
  Total4 5:22:00 5.22 8.4

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2:15
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Saturday Apr 25, 2009 #

Trail Running 2:15:00 [3]

trail run with Dee - legs felt like lead - think the past two weekends of races have finally caught up. Nice to get out with her and beautiful warm day

Thursday Apr 23, 2009 #

Running 42:00 [3] 8.4 km (5:00 / km)

Wednesday Apr 22, 2009 #

Mountain Biking 55:00 [3]

Nice mucky trail ride sooooo nice to be on bike again!

spinning 30:00 [2]

taught spinning class

Monday Apr 20, 2009 #

weight training 1:00:00 [2]

full body weights - legs feel good from weekend just tired in general

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