Training Log Archive: Mrs.GallyIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
spinning 30:00 [3]
taught 1/2 hour spin at Club annual Heart and Stroke spin a thon
Friday May 29, 2009 #
Trail Running 1:35:00 [3] 16.0 km (5:56 / km)
great trail run this morning with Claudine
Thursday May 28, 2009 #
Trail Running 35:00 [2]
Nice early morning run on trails but friend was feeling not well at all so got some speed training in bolting down hill to get car to come up and put her in it!
Wednesday May 27, 2009 #
weight /spin 50:00 [3]
1/2 hour spin class folowed by upper body weights
Tuesday May 26, 2009 #
weights 30:00 [2]
core and upper body weights
Monday May 25, 2009 #
paddling 1:00:00 [1]
Fun row with my teamates for ESAR Barb and Christine. So excited to race with these two - great ladies - lots of fun and will get to see Barb in action with the maps and learn some stuff!!!!!!!!!!!!!!!!!!!!!! Yipee!