Training Log Archive: Mrs.GallyIn the 7 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Mountain Biking 30:00 [3]
bike in espanola beautiful wish | could have biked long ...could have gone for hours.. like we used to did some hill repeats at end and swam with emma in Georgion bay at Jamie's parents camp ....wow i could live here..have to admit thought the swim was the best!
Friday Jun 26, 2009 #
Running 1:45 [4] 20.0 km (5 / km)
very hot hilly road run with firefighter tall girlfriend of mine with very long legs (lots of excuses right now..) wow jumped in pool with kids when I finished and did not want to get out! Did not feel very fast today
Thursday Jun 25, 2009 #
Trail Running 25:00 [3] 5.0 km (5:00 / km)
BTR route with Rennee
Wednesday Jun 24, 2009 #
Trail Running 43:00 [3] 7.5 km (5:44 / km)
Tuesday Jun 23, 2009 #
Running 30:00 [3] 6.0 km (5:00 / km)
30 minute run from club with some staff
weights 40:00 [3]
Boot camp out side at club today - sprints, push ups, some cross fit stuff
Monday Jun 22, 2009 #
weights 1:00:00 [3]
taught full body weights