Training Log Archive: Mrs.GallyIn the 7 days ending Jul 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 4, 2009 #
road ride 1:00:00 [3]
nice road ride up in Muskoka
Friday Jul 3, 2009 #
Trail Running 43:00 [3] 8.0 km (5:23 / km)
early trail morning run with girls
Thursday Jul 2, 2009 #
Boxing class 1:30:00 [3]
taught boxing class for 1.5 hours - don't know how much this will help me with my racing but sure is good for upper body and abs!
road ride 25:00 [3]
ride to and from class
Wednesday Jul 1, 2009 #
Trail Running 1:45:00 [4]
Run with 7 good hills in middle and some speed work
Tuesday Jun 30, 2009 #
Trail Running 1:30:00 [3] 17.0 km (5:18 / km)
good trail run with Rob out in Halton Falls - not exactly sure of distance but think this is close
Monday Jun 29, 2009 #
Running 45:00 [3] 9.0 km (5:00 / km)
weight training 1:00:00 [3]
full body weight - class