Training Log Archive: Mrs.GallyIn the 7 days ending Sep 5, 2009:
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Friday Sep 4, 2009 #
Running 1:20:00 [4]
good hard run with friend - nice warm day - glad to hit the pool after! Finally feel recovered and back to normal
Thursday Sep 3, 2009 #
Running 50:00 [3]
quick early morning run
weight /spin 1:15:00 [3]
weight full body and 25 minute spin class
Wednesday Sep 2, 2009 #
Running 30:00 [3]
quick run on treadmill at club - I cannot stand running inside!!!
Tuesday Sep 1, 2009 #
Running 28:00 [3]
Mountain Biking 30:00 [3]
Monday Aug 31, 2009 #
weight training 1:00:00 [3]
full body weights
Sunday Aug 30, 2009 #
Running 50:00 [3]
easy run around gtown