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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Brick2 4:00:00
  Running2 1:30:00
  Mountain Biking2 1:30:00
  Boxing class1 1:00:00
  weights1 25:00
  paddling1 20:00
  Total7 8:45:00

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Saturday Sep 12, 2009 #

Mountain Biking 45:00 [2]

easy ride on trails

Friday Sep 11, 2009 #

Brick 2:00:00 [3]

Bike to silvercreek trails and run 8 km loop then bike back home

Thursday Sep 10, 2009 #

Running 45:00 [3]

early am run around gtown

Boxing class 1:00:00 [3]

taught boxing class /skipping/ core

Wednesday Sep 9, 2009 #

weights 25:00 [2]

free weights core and legs

Tuesday Sep 8, 2009 #

Running 45:00 [3]

early morning run

Monday Sep 7, 2009 #

Brick 2:00:00 [3]

road bike followed by some running/ intervals with Mrs. Flatfoot, Patty and Renee getting ready for Storm the 10

Sunday Sep 6, 2009 #

Mountain Biking 45:00 [3]

bike to Huntsville and around some deerhurst cottages - lovely!

paddling 20:00 [1]

paddling with my daughter at Deerhurst - Mr. Gally said not worthy of logging but I disagree!

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