Training Log Archive: Mrs.GallyIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Running 40:00 [3]
Friday Nov 13, 2009 #
Running 1:20:00 [3]
nice to be back running - ankle feels suprisingly good
weight training 45:00 [3]
weights with Patty - mostly upper and core
Thursday Nov 12, 2009 #
spinning 31:00 [3]
a bit harder spin today - ankle really recovering well
Note
HELLGATE 100 km
Wednesday Nov 11, 2009 #
spinning 20:00 [1]
easy spin - ankle getting better - can't wait to run again
weight training 35:00 [2]
upper body weights
Sunday Nov 8, 2009 #
Trail Running race 5:25:00 [4]
Race with Mr. Gally and friend/neighbour Gerry who did really well considering he had never run more that 10 km before and the odd short AR race. It was fun to race with him and I can't remember the last time I laughed so hard throughout a race. He especially liked the aid stations and proceeded to eat everything he could not realizing how is stomach would react after......more entertainment - Snapped ankle at begginng of race and thought I was done but eventually seemed to get better especially after Bent gave me some advil liquid gel caps - very good stuff but masked the pain too much as I now have a torn ligament but hoepfully if I do as my physio will be back at it in a week or so.............