Training Log Archive: Mrs.GallyIn the 7 days ending Nov 21, 2009:
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Wednesday Nov 18, 2009 #
Running hills 30:00 [4]
7 hill repeats at Red River Drive - first few felt very difficult last ones felt better
Tuesday Nov 17, 2009 #
swim 20:00 [3]
early morning swim - ankle does not like the kicking yet
weight training 25:00 [2]
core and squatts
Monday Nov 16, 2009 #
Running 55:00 [3]
weight training 1:00:00 [2]
full body weights
Sunday Nov 15, 2009 #
Running 1:00:00 [3]