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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  weight training4 2:28:00
  Trail Running2 2:00:00 7.46 12.0
  Running3 1:40:00 4.66 7.5
  spinning1 30:00
  Total7 6:38:00 12.12 19.5

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Saturday Jan 9, 2010 #

Trail Running 1:10:00 [3] 12.0 km (5:50 / km)

Friday Jan 8, 2010 #

Trail Running 50:00 [3]

weight training 20:00 [3]

Thursday Jan 7, 2010 #

Running 30:00 [3]

Wednesday Jan 6, 2010 #

Running 42:00 [3] 7.5 km (5:36 / km)

weight training 38:00 [3]

full body weights

Tuesday Jan 5, 2010 #

weight training 30:00 [3]

Monday Jan 4, 2010 #

weight training 1:00:00 [3]

spinning 30:00 [2]

Sunday Jan 3, 2010 #

Running 28:00 [2]

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