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Training Log Archive: Mrs.Gally

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  cross country skiing1 2:00:00
  Running2 1:40:00
  Trail Running1 1:35:00 9.32(10:12) 15.0(6:20)
  Boxing class1 1:00:00
  yoga1 40:00
  swim1 40:00
  weight training1 30:00
  Total7 8:05:00 9.32 15.0

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Saturday Feb 20, 2010 #

Trail Running 1:35:00 [3] 15.0 km (6:20 / km)

trail run - not quite sure on distance as I kept taking the wrong trail at Halton and getting my group off track - some things don't change

Friday Feb 19, 2010 #

swim 40:00 [3]

laps with a friend

Thursday Feb 18, 2010 #

Running 55:00 [3]

Wednesday Feb 17, 2010 #

yoga 40:00 [2]

Tuesday Feb 16, 2010 #

weight training 30:00 [3]

Boxing class 1:00:00 [3]

Monday Feb 15, 2010 #

Running 45:00 [3]

Sunday Feb 14, 2010 #

cross country skiing 2:00:00 [2]

nice valentine ski at Halton Falls with Mr. Gally

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