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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Plyometrics1 1:00:00
  weight training1 1:00:00
  weights1 30:00
  Running1 29:00 3.11(9:20) 5.0(5:48)
  Total3 2:59:00 3.11 5.0

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SuMoTuWeThFrSa

Thursday Feb 25, 2010 #

Running 29:00 [3] 5.0 km (5:48 / km)

weights 30:00 [2]

Tuesday Feb 23, 2010 #

Plyometrics 1:00:00 [3]

taught PZx plyo class - got to keep the legs strong for Hellgate!!
C • indeed 17

Monday Feb 22, 2010 #

weight training 1:00:00 [3]

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