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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Running3 1:50:00 5.72 9.2
  yoga1 1:00:00
  Hot yoga1 1:00:00
  weights2 55:00
  step mill1 20:00
  Mountain Biking1 20:00
  swim1 15:00
  road ride1 2:00
  Total6 5:42:00 5.72 9.2

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Friday Mar 12, 2010 #

Running 50:00 [3] 9.2 km (5:26 / km)

weights 30:00 [2]

Thursday Mar 11, 2010 #

Running 30:00 [3]

Hot yoga 1:00:00 [2]

Wednesday Mar 10, 2010 #

yoga 1:00:00 [2]

Tuesday Mar 9, 2010 #

Running 30:00 [2]

swim 15:00 [2]

last swim down South boo hoo I love the South! Can't wait for summer!

Monday Mar 8, 2010 #

Mountain Biking 20:00 [3]

step mill 20:00 [3]

Sunday Mar 7, 2010 #

road ride 2:00 [2]

Ride with Mr. Gally around Sanibel Island and Captiva Island enjoying the sights, beaches and a great lunch!

weights 25:00 [4]

low body weights at gym we joined for week down here. We were suprised when a huge bell went off when some buff boys starting dropping their weights - they called it "'lunk alert" hilarious - should try that at my gym

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