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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Mountain Biking3 3:00:00
  Trail Running2 2:28:00 7.78 12.52
  Plyometrics1 1:00:00
  weights1 1:00:00
  Running1 45:00
  Total7 8:13:00 7.78 12.52

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Saturday Apr 24, 2010 #

Trail Running 1:00:00 [3]

bushwhacking, running with Mr. Gally at Terra Cotta while he practises nav

Friday Apr 23, 2010 #

Mountain Biking 30:00 [2]

Thursday Apr 22, 2010 #

Running 45:00 [3]

Wednesday Apr 21, 2010 #

Plyometrics 1:00:00 [3]

taught plyo class

Tuesday Apr 20, 2010 #

Mountain Biking 2:00:00 [3]

Great morning ride at Halton with Beowulf, and some friends - beautiful day and feel really strong right now on the bike - must be the extra weight!

Monday Apr 19, 2010 #

Mountain Biking 30:00 [3]

weights 1:00:00 [3]

Sunday Apr 18, 2010 #

Trail Running 1:28:00 [2] 12.52 km (7:02 / km)

Great morning run with Bash, Christine, Kendra and Cindy - love the trails up near Bolton - nice change of scenary and great company - look forward to doing it again!!

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