Training Log Archive: Mrs.GallyIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Trail Running 2:17:00 [3] 24.0 km (5:43 / km)
Did Halton loop not positive on distance - good push - almost a 4 in intensity - wet and very tecnical - got lost for only 5 minutes this time
Thursday Sep 30, 2010 #
Running hills 30:00 [4]
Wednesday Sep 29, 2010 #
weight training 1:00:00 [2]
core and upper -
Running tempo 24:20 [4] 5.0 km (4:52 / km)
late night faster run with Mr.Gally.
Tuesday Sep 28, 2010 #
Running 1:06:00 [3]
Monday Sep 27, 2010 #
weights 1:00:00 [3]
Sunday Sep 26, 2010 #
Running intervals 20:00 [4]
speed intervals