Training Log Archive: Mrs.GallyIn the 7 days ending Oct 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 9, 2010 #
Trail Running 1:03:00 [4]
run in La Cloche mountain range with Mr. Gally - gorgeous colours
Friday Oct 8, 2010 #
Running 30:00 [3]
Thursday Oct 7, 2010 #
Running hills 20:00 [4]
Running 35:00 [2]
warm up/cool down for hills
Wednesday Oct 6, 2010 #
weights 1:00:00 [2]
Tuesday Oct 5, 2010 #
Running tempo 48:00 [4] 10.0 km (4:48 / km)
early morning tempo run - hope all this short amount of speed training will help me at Vulture Bait
Monday Oct 4, 2010 #
weight training 1:00:00 [2]
taught weights class
Running 23:07 [4] 5.0 km (4:37 / km)
a minute faster than last week with Mr.Gally
Sunday Oct 3, 2010 #
Trail Running 50:00 [2]