Training Log Archive: Mrs.GallyIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
Trail Running race 5:12:46 [4] 50.0 km (6:15 / km)
Vulture Bait was the perfect day for race - great weather and scenary was beautiful. First lap 2:24 thought to myself if I can keep close to this on second lap might not be too far off last years time but lack of miles prevailed and some (7 to be exact) major wipe outs slowed me down! I don't ever remember laying on the ground or I should say tumbling so much in any race I have ever done! Overall pleased with result at this point post baby and looking forward to Hellgate! Congrats to Sean Roper 4th overall - what a machine!
Thursday Oct 14, 2010 #
Running 30:00 [3]
Wednesday Oct 13, 2010 #
weights 1:00:00 [2]
taught upper body and core class
Monday Oct 11, 2010 #
road ride 1:00:00 [3]
Sunday Oct 10, 2010 #
Trail Running intervals 42:00 [4]
trail running with Mr.Gally and intervals