Training Log Archive: Mrs.GallyIn the 7 days ending Oct 23, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 23, 2010 #
Trail Running 1:10:00 [2]
trail run with some friends
Thursday Oct 21, 2010 #
swim intervals 20:00 [4]
met friend who swims like a dolphin for intervals....did not think swimming could be that hard.....
Trail Running 50:00 [2]
nice easy run with friends
Running 20:00 [4]
an unexpected fast run after a nice leisure run to go retreive other vehicle from GO train after locking van keys in van and leaving my good humoured but not so warmly dressed friends ......
Wednesday Oct 20, 2010 #
spinning 30:00 [3]
weight training 30:00 [3]
Tuesday Oct 19, 2010 #
Running 1:00:00 [2] 10.0 km (6:00 / km)
slow early morning run with ladies
Monday Oct 18, 2010 #
weight training 1:00:00 [3]
full body weights
Sunday Oct 17, 2010 #
road ride 20:00 [1]
recovery ride