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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Running2 2:12:00 5.9 9.5
  weights2 1:40:00
  Trail Running2 1:20:00 9.32(8:35) 15.0(5:20)
  Hot yoga1 1:10:00
  weight training1 1:00:00
  Mountain Biking1 30:00
  Total7 7:52:00 15.22 24.5

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Saturday Oct 30, 2010 #

weights 40:00 [2]

Friday Oct 29, 2010 #

Trail Running 40:00 [3] 7.0 km (5:43 / km)

Thursday Oct 28, 2010 #

Running hills 20:00 [4]

Running 1:00:00 [3]

Hot yoga 1:10:00 [1]

Wednesday Oct 27, 2010 #

weight training 1:00:00 [3]

Tuesday Oct 26, 2010 #

Running 52:00 [3] 9.5 km (5:28 / km)

early morning run with friends

Monday Oct 25, 2010 #

weights 1:00:00 [3]

Mountain Biking 30:00 [3]

Sunday Oct 24, 2010 #

Trail Running 40:00 [4] 8.0 km (5:00 / km)

rocky run out in Campbelville

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