In the 7 days ending Nov 6, 2010:
swim 30:00 [2]
Running 51:00 [3] 9.5 km (5:22 / km)
weight training 1:00:00 [1]
Running hills 20:00 [3]
Running 58:00 [3] 10.4 km (5:35 / km)
weights 1:00:00 [3]
Running hills 25:00 [3]
Trail Running 1:20:00 [2] 13.0 km (6:09 / km)
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