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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Running4 2:34:00 12.37 19.9
  Trail Running1 1:20:00 8.08(9:54) 13.0(6:09)
  weights1 1:00:00
  weight training1 1:00:00
  swim1 30:00
  Total6 6:24:00 20.44 32.9

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Friday Nov 5, 2010 #

swim 30:00 [2]

Thursday Nov 4, 2010 #

Running 51:00 [3] 9.5 km (5:22 / km)

Wednesday Nov 3, 2010 #

weight training 1:00:00 [1]

taught abs and upper body class

Tuesday Nov 2, 2010 #

Running hills 20:00 [3]

hills pushing Jerrick in stroller

Monday Nov 1, 2010 #

Running 58:00 [3] 10.4 km (5:35 / km)

early morning run with friend

weights 1:00:00 [3]

taught weight training class

Sunday Oct 31, 2010 #

Running hills 25:00 [3]

Trail Running 1:20:00 [2] 13.0 km (6:09 / km)

ran with great group of ladies

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