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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Trail Running2 7:12:00
  weight training2 2:00:00
  Running2 1:25:00
  swim1 25:00
  Total5 11:02:00

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SuMoTuWeThFrSa

Saturday Nov 20, 2010 #

Trail Running 1:20:00 [3]

Friday Nov 19, 2010 #

Running 45:00 [2]

right calve still sore from rth

swim 25:00 [3]

Wednesday Nov 17, 2010 #

Running 40:00 [3]

run with Patty

weight training 1:00:00 [1]

taught upper body and abs class

Monday Nov 15, 2010 #

weight training 1:00:00 [2]

full body weights class - ouch calves are sore

Sunday Nov 14, 2010 #

Trail Running race 5:52:00 [4]

tough start not finding first checkpoint in Bullseye - lots of teams scatterring around confused, got back on track after that section - hubby cursing himself while I enjoyed every second of just racing again and seeing so many familiar faces! No spousal squabbles at all maybe this would have helped?? Great day and wow lots of hill climbing!

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