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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Trail Running3 3:15:00
  weight training1 1:00:00
  Hot yoga1 1:00:00
  weights1 1:00:00
  road ride1 50:00
  Running1 35:00
  Total6 7:40:00

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SuMoTuWeThFrSa

Saturday Jan 8, 2011 #

Trail Running 1:45:00 [3]

Great trail run at Halton HIlls with Rob who has not lost much fitness being away for a few years!

Thursday Jan 6, 2011 #

Hot yoga 1:00:00 [2]

Running 35:00 [2]

easy roadrunwith Jerrick

Wednesday Jan 5, 2011 #

weights 1:00:00 [2]

Tuesday Jan 4, 2011 #

road ride 50:00 [3]

Out with Michelle Moleta for awesome road ride - soooo nice to be out on bike and away from running for a change. Need to do more of this!

Monday Jan 3, 2011 #

Trail Running 45:00 [2]

out with the girls for run

weight training 1:00:00 [2]

taught class

Sunday Jan 2, 2011 #

Trail Running 45:00 [2]

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