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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Trail Running3 2:25:00 4.66 7.5
  Running2 1:53:00 9.32 15.0
  Hot yoga1 1:00:00
  weight training1 1:00:00
  Total5 6:18:00 13.98 22.5

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SuMoTuWeThFrSa

Thursday Jan 13, 2011 #

Running 30:00 [1]

ran with new client - felt like I was going to freeze!!!
C • Freeze? 4
C • Hey there 1

Trail Running 45:00 [3] 7.5 km (6:00 / km)

nice trail run with friend- thick snow made it a bit slower

Wednesday Jan 12, 2011 #

Running 1:23:00 [3] 15.0 km (5:32 / km)

road run with a bunch of friends - so much snow - love it!

Tuesday Jan 11, 2011 #

Trail Running 50:00 [3]

Monday Jan 10, 2011 #

weight training 1:00:00 [2]

Hot yoga 1:00:00 [2]

hot yoga is an understatement - SUPER HOT - Saw Harper in class and we both agreed hottest class we both ever attended - had a headache for an hour after class........

Sunday Jan 9, 2011 #

Trail Running 50:00 [2]

slow run with friend

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