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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  AR Race1 6:27:51
  road ride1 1:45:00
  Trail Running1 1:32:00
  paddling1 1:02:00
  Bootcamp class1 1:00:00
  weight training1 1:00:00
  Running1 40:00
  Total6 13:26:51

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Saturday Jun 18, 2011 #

AR Race race 6:27:51 [4]

Great Day for Esar with two great ladies - Sista P and Bash. We had our team set up nicely with some distracting tiara's and hair extentions. After a very eventful first hour with a small bike issue that Sista P very quickly took care of, smash up derby with Sista P and another biker and a slight nav error due to faulty compass we were off !!! Great riding out there with a mix of trails, fun singletrack and roads. Bash makes navigating look so easy as we hit each checkpoint perfectly throughout the race. Nice paddle, back on bikes and on to final strength test followed by a really fun trail run where again Bash hit each checkpoint effortlessly!

Great day, very well put on race by Storm and Hark. Happy with our 1st female result and relieved that my injury is only minor after a bit of a tumble in the first bike section. One of the funniest parts of the day was looking at the expression on Mr.Gally's face when we were driving home contemplating me injured and immobile .......as he said "this could be my worst nightmare......."!!!

Thursday Jun 16, 2011 #

Running 40:00 [2]

Easy road run pushing Jerrick

Wednesday Jun 15, 2011 #

weight training 1:00:00 [1]

taught chest and back class

Tuesday Jun 14, 2011 #

Trail Running 1:32:00 [3]

Run in Halton Falls with Rob

Monday Jun 13, 2011 #

paddling 1:02:00 [2]

Team paddle with Bash and SistaP getting ready for Esar - good paddle and great dinner and company!

Sunday Jun 12, 2011 #

road ride 1:45:00 [2]

Great "mommy ride" Dee sent me out on in Collingwood - she took a rest day and lent me her road bike after watching me try to ride my friends tri bike which might have put all the "mommy's" at risk! Thanks Dee!!

Bootcamp class 1:00:00 [2]

taught circuits and hills class today

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