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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  road ride2 1:50:00
  Running3 1:34:00 9.69 15.6
  Trail Running1 1:00:00
  Bootcamp class1 1:00:00
  Total5 5:24:00 9.69 15.6

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SuMoTuWeThFrSa

Friday Jul 8, 2011 #

road ride 1:00:00 [3]

Thursday Jul 7, 2011 #

Running 54:00 [3] 10.6 km (5:06 / km)

Bootcamp class 1:00:00 [1]

Tuesday Jul 5, 2011 #

Trail Running 1:00:00 [3]

out for nice early morning run with Sista P
C • Were you in pilot or airpla... 2

Monday Jul 4, 2011 #

Running 22:00 [3] 5.0 km (4:24 / km)

road ride (Brick) 50:00 [3]

Sunday Jul 3, 2011 #

Running hills 18:00 [4]

6 hill repeats need more of this

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