Training Log Archive: Mrs.GallyIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Mountain Biking 2:50:00 [3] 65.0 km (2:37 / km)
ride with Mr. Gally rail trail big hills and trails so good mix
Friday Aug 5, 2011 #
Mountain Biking 45:00 [2]
mountain bike with client
Thursday Aug 4, 2011 #
Running 30:00 [2]
slow sluggish run
C • REST 1
Wednesday Aug 3, 2011 #
road ride (on mountain bike) 45:00 [3]
Tuesday Aug 2, 2011 #
Running (and 4 hill repeats) 57:00 [3] 11.0 km (5:11 / km)
Monday Aug 1, 2011 #
road ride (on mountain bike) 1:24:00 [3] 36.0 km (2:20 / km)
road ride (on mountain bike) 52:00 [3] 23.0 km (2:16 / km)
2nd ride of day